Yin Yoga | Practicing Presence - Holiday Sequence

The best present you can offer yourself this holiday season is presence.

This Yin Yoga class for the holiday's is a calming practice designed to counter holiday overwhelm by using long-held, passive floor poses to intentionally stress connective tissues like fascia, ligaments, and joints. It is suitable for all levels, it uses props like blankets and bolsters, and offers a chance to slow down, breathe deeply, and find stillness amidst a busy season.

The class aims to reduce tension, increase flexibility, and promote a sense of balance and deep relaxation.

You may also like the following events from April J Yoga:

• This Sunday, 30th November, 11:30 am, Pelvic Floor Workshop in Topton
• Next Sunday, 7th December, 06:00 pm, Candlelight SLOW FLOW in Topton
• Next month, 23rd December, 06:00 pm, Holiday FIERCE Yoga in Topton

Also check out other Health & Wellness events in Topton, Workshops in Topton.